by Brooke | Jun 9, 2020 | Blog, Brooke's Journey
Being a parent is one of the MOST rewarding, but yet also one of the most challenging tasks. If you walk that path in life no matter if you are a parent by giving birth to them, adoption, marriage etc, I am sure you probably can relate. Being personally responsible...
by Brooke | Mar 20, 2020 | Blog
I am not sure about you but as a teenager my mother gave me a journal to write in, which I used a lot as a teenager. As an adult now I look back and wonder why I stopped utilizing a journal since it can be very therapeutic to write down thoughts you maybe do not want...
by Brooke | Jan 15, 2020 | Blog
I think we can all relate and say that at one point or another in our lives we have wondered what life has in store for us. I know I’ve wondered about what my career would look like (never pictured myself being a blogger, but here I am), would I get married and...
by Brooke | Dec 19, 2019 | Blog, Healthy Eating
Christmas is next week already! Wow where did 2019 go?? If your calendar looks anything like mine it is just full of different events: family Christmas parties, work parties or luncheons, travel, cookie and candy baking, and so much more. So how do we manage through...
by Brooke | Nov 9, 2019 | Blog, Brooke's Journey
If you’ve never heard of MTHFR you are probably looking at it going what kind of shortened version of a curse word is that? It’s actually not a curse word at all but stands for methylenetetrahydrofolate reductase, which plays a key role in many of our...
by Brooke | Oct 30, 2019 | Blog
Did you know that your gut health is already being blue printed while you are in the womb developing and that the first two years of your life are the most critical when it comes to the health of your gut? The scientists’ in the documentary by Jonathan Otto:...
