by Brooke | Oct 14, 2019 | Blog
The spotlight is increasing more on the topic of leaky gut and let me tell you, I had one LEAKY gut! When I began my journey on the holistic side of things, I started cleaning up my diet and taking some supplements, greens and aloe (check it out here) to work on my...
by Brooke | Oct 4, 2019 | Blog
Every year the Environmental Working Group (EWG) releases a list of 12 fruits and/or vegetables that are the dirtiest when it comes to pesticide residue on them. This is important to know because if you are unable to buy all of your fruits or veggies organic then you...
by Brooke | Oct 3, 2019 | Blog, Healthy Eating
An estimate 50 million people suffer with an autoimmune disease. The Autoimmune Protocol (AIP) was a diet designed to reduce inflammation in the body, allow your gut lining to rest, work toward healing leaky gut, and finally help you determine what foods may be...
by Brooke | Oct 2, 2019 | Blog
Ever heard of candida before? What about yeast? Candida is actually the scientific name for the yeast fungus. We all have yeast bacteria in our bodies, and is most commonly found in our mouth, intestines or on our skin. Then why are we talking about it if it is...
by Brooke | Sep 27, 2019 | Blog
Alright, alright! You probably have seen me say this a million times in other blog posts, but that’s because I feel this is CRAZY important to remember. I am going to keep on saying it until it is stuck in your head and why I decided have a whole post designated...
by Brooke | Sep 26, 2019 | Blog
Have you ever heard of the 80/20 rule? I had not heard of this until I started my healthy lifestyle. This however, has been life changing on my journey! When I did the autoimmune protocol (AIP) diet it was pretty strict on the eating habits, but with good reason....
